The Natural Law Journal
Articles, page 5 of 11
Food, herbs, doshas, and time-tested practices to help you heal, be well, and live at your fullest, naturally.
Seasonal & Routine Rejuvenating With Kapha: Ayurvedic Tips for Achieving Balance and Vitality in the Spring Season
Kapha, in Ayurveda, is where the earth and water elements meet. As the spring season is upon us, and the rain and moisture settle into the soil around us, we can……
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Immunity & Healing Mother Nature Is The Greatest Healer: And I Can Prove It
Would you believe me if I told you the healing you need isn’t in your medicine cabinet but outside your door, amongst the trees, the grass, and the wind?…
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Ayurveda Basics Grounding: Why Walking Around Barefoot Is One Of The Best Wellness Practices On Earth
Modern life and all its shiny technology can be amazing, but our ancestors had many key advantages over us: one being their deep and sacred connection to nature.…
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Ayurveda Basics Mung: The Magic Bean That Loves Your Doshas & You
If Jack’s beans were real, they would probably be the little green wonders known as mung beans. Nothing else comes as close to magic beans in real life.…
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Detox & Cleanse Triphala: What It Is, Traditional Uses and What Research Shows
Triphala is an Ayurvedic blend of amla, haritaki and bibhitaki used for the bowel and as a tonic. What human studies found, and who should ask a doctor first.…
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Ayurveda Basics Agnihotra: The Ancient Fire Ritual That Cleanses Your Living Space And You
One of life’s greatest pleasures is that blissful feeling you get after cleaning and decluttering your living space. But when you think of “cleaning and……
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Emotional Balance 5 Ayurvedic Teas Every Woman Should Have In Her Pantry
A warm mug of tea is one of the closest things a woman can get to real-world magic. Nothing else comes close when the nerves need calmed and the mood needs uplifted……
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Immunity & Healing Inflammation: Why It’s Happening In Your Body, And The Natural Remedies That Make It Stop
Many will say it’s not understanding why you’re sick. But those dealing with the frustration of prolonged, unexplained, and seemingly incurable suffering are often……
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Mind & Stress How To Meditate Deeply: A Guide For Every Dosha
By now, everyone knows meditation is one of the greatest practices for wellness and personal growth. You’ve surely seen the studies on how it decreases stress,……
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Emotional Balance Is A Lack Of Self-Love Sabotaging Your Health & Happiness?
You’ve likely lost count of how many times you’ve said it to the special people in your life. But how often do you say it to yourself? For too many of us, the……
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Ayurveda Basics Why The Rose Is The Queen Of All Flowers; And One Of Nature’s Most Exquisite Healers
Let me make you a promise: by the time you finish this article, you’ll never see roses in the same way again. We’ll start with a curious fact: the Ayurvedic name……
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Skin & Beauty 9 Ayurvedic Secrets For Naturally Beautiful, Radiant & Youthful Skin At Any Age
Beauty comes from within. It’s an often-heard mantra, but the first time I discovered its true origin and its accuracy was when I read Absolute Beauty, Dr. Pratima……
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Ayurveda Basics Abhyanga: How to Do Ayurvedic Oil Massage at Home
Abhyanga is warm oil self-massage before a shower. Which oil suits your dosha, the order of strokes, how long, and when to skip it.…
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Digestion & Gut 4 Natural Ways To Cleanse Your Digestive System & Colon With Ayurveda
Your digestive health is an incredibly important factor in your overall health and it affects not just the shape of your tummy, but also your energy levels,……
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Ayurveda Basics This healthy alternative to table salt is worth its weight in gold – and making the switch is easy!
Many people are unaware that common table salt contains chemicals and even sugar. Salt is necessary but can be dangerous if taken in this chemical form.…
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Seasonal & Routine Ayurveda’s Secret To Unbreakable Immunity In The Cold Winter Months
You wouldn’t think this about the coldest season, but according to Ayurveda, winter can be a great season for your health. In fact it’s said that winter is actually……
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Seasonal & Routine The 6 Best Food & Herbs For Staying Healthy, Happy & Balanced In The Winter
The cold temperatures, the flu and cold season, and the dark days. When the Winter Blues arrive, everyone knows it. Ayurveda follows the seasons, but not the way we……
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Mind & Stress How to use meditation as the ultimate remedy to stress, anxiety & uncertainty
The Energetic Meditation is a guided audio designed to release tension through controlled silence and breathwork. Just sit back, relax, follow the soothing……
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Sleep & Rest Shirodhara: What the Warm Oil Treatment Is and What to Expect
Shirodhara is warm herbal oil poured slowly onto your forehead. What a session involves, what the small studies found, side effects, and what to ask first.…
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Seasonal & Routine Simple Ancient Ayurvedic Rituals For The Best Mornings
Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India…
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Immunity & Healing 7 Healing Benefits of Listening to Music
Has a song ever moved you to tears? Has listening to certain music stirred up memories? If you have had any kind of reaction while listening to music, you have…
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Seasonal & Routine Constructive Self Care VS. Destructive Self Care
Are you indulging in constructive or destructive self care? Knowing the difference and shifting your routine to a more positive experience may benefit your…
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Seasonal & Routine The Importance of Connecting With Nature on Your Self Care Journey
For centuries, cultures have relied on the healing powers of nature, which are still in practice today. Everything from the use of natural hot springs to the…
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Seasonal & Routine An Ayurvedic Approach to Self Care
Have you ever considered an ayurvedic approach to self care? Self care is a crucial part of living a well balanced life and adding an ayurvedic approach can…
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