Digestion & Gut Eat Calm: Why Ayurveda Cares How You Feel When You Eat
Ayurveda says even good food digests poorly when you eat angry, rushed or upset. Why your state at meals matters, and what to do before, during and after.…
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Digestion & Gut Why Digestion Gets Irregular in Autumn, and What Ayurveda Changes
Autumn is Vata season in Ayurveda, and its cold, dry, restless qualities make agni flicker. Here is why digestion turns unpredictable and what to change.…
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Digestion & Gut The Hidden Weight: Understanding Ama, Ayurveda’s Root of Imbalance
There are times when the body doesn’t feel unwell in any obvious way, and yet something feels slightly off. It’s not something you can easily point to or name.……
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Digestion & Gut When Digestion Falters: 5 Natural Ayurvedic Remedies for Bloating and Discomfort
Digestive discomfort has become almost routine in modern life. A heavy meal, a rushed lunch, or a stressful day can quickly lead to bloating, gas, and a sense that……
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Digestion & Gut The Secret to a Healthier Gut (It’s Not What You Eat)
What if a simple shift in your daily routine could transform your digestion and boost your energy? According to Ayurveda,……
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Digestion & Gut 4 Natural Ways To Cleanse Your Digestive System & Colon With Ayurveda
Your digestive health is an incredibly important factor in your overall health and it affects not just the shape of your tummy, but also your energy levels,……
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Digestion & Gut How Long Does Food Take to Digest? The Measured Ranges
Most of a light test meal leaves the stomach by 2 hours, nearly all by 4. The whole gut usually takes a day or more. Fat, fibre and the person all shift it.…
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Digestion & Gut 7 Simple Ayurvedic Tips to Reduce Inflammation
Here are some tips to reduce inflammation in the body: 1. Breathe Boost your body's parasympathetic activity. Learn to rest, breathe, and digest…
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Digestion & Gut Apple Cider Vinegar and Ayurveda: Uses, Evidence and Safety
Ayurveda reads apple cider vinegar as a sour, heating food: fine in small culinary amounts, a caution for Pitta. What research found, and how to protect teeth.…
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Digestion & Gut Digestive Health: The Gateway to Overall Wellbeing
Eating is a creative act; it is the process of selecting raw material from the world that will eventually be turned into you. Tuning into your digestive health…
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Digestion & Gut Fight Stubborn Fat- Ayurvedic Home Remedies For Weight Loss
Stubborn fats are stored fats that are extremely difficult to lose, like the pockets of fat around the stomach, hips and thighs. Also, as we grow older, it can…
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Digestion & Gut How to Heighten Your Healthy Gut-Brain Connection
The gut-brain connection is at the core of our overall well-being . . . when there's stress at one end, there will be stress at the opposite end as well. Your…
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Digestion & Gut How to Maintain Your Strong Fire Within {Agni}
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Digestion & Gut 6 Tips To Reduce Acid Reflux with Ayurveda
You are what you eat in Ayurveda and healing your acid reflux is just a few modifications away! According to Ayurveda, pitta is the heat or fire energy within…
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Digestion & Gut Top 10 Ayurvedic Remedies for Constipation
Most of us have probably experienced constipation at least once in our lives. The discomfort, heaviness, and brain fog . . . along with the bloating and gas…
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Digestion & Gut Why Your Leaky Gut Will Kill You And What To Do About It
"Leaky Gut Syndrome", otherwise known as "Intestinal Permeability", has been becoming a more popular diagnosis nowadays amongst many of us. So what exactly is…
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Digestion & Gut Triphala: The Herb Every American Should Be On
And according to Dr. Kulreet Chaudhary, Ayurvedic expert and neurologist, from her appearance on the Dr. Oz Show, “Triphala is the herb that every American…
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Digestion & Gut 5 Superfood For A Healthier Gut
Every year, a few new superfoods make their way into our kitchens and our recipes. While coconut oil, chia seeds and kale may have been the stars of years…
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Digestion & Gut Ways Yoga Can Aid In Digestion
Yoga is a multi-functional tool. It helps to resolve many issues that get in the way of connecting to your true self. Times change, people change, but yoga is…
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