Food & Herbs What to Eat in Autumn: Warm, Moist, Grounding Food for Vata
Ayurveda says eat the opposite of autumn weather: warm, moist, cooked food, sweet, sour and salty tastes, roots, grains, ghee and gentle spices.…
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Food & Herbs Food for the Soul: Ayurveda’s Sattvic Nutrition for Calm and Clarity
We live in a time when food is everywhere, yet true nourishment feels rare. Between fast meals, endless choices, and constant distraction, we’ve forgotten what food……
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Food & Herbs The Living Pharmacy: Ayurvedic Herbs for Whole-Body Harmony
Imagine medicine that doesn’t fight your body—but works with it. That’s the essence of Ayurvedic herbs. These are not quick fixes or isolated compounds cooked up in……
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Food & Herbs Foods & Herbs That Keep You Cool, Calm & Healthy
What are the best foods and herbs for staying cool and healthy in the summertime? Ayurveda has a lot to say about this topic, and it goes far beyond just drinking……
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Food & Herbs How To Master The Invisible Fire That Burns Inside You; And Silently Shapes Your Health
From agni balancing, to food and herbs, to meditation and other cleansing practices… Our 10-day Ayurvedic Summer Detox Journey guides you through every step of……
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Food & Herbs These 9 Powerful Herbs Can Bring Prosperity and Good Fortune in Your Life
We are going to present you the nine powerful herbs which will bring you prosperity and good health…
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Food & Herbs These Five Awareness Raising Herbs Have the Power to Expand Your Consciousness
Nothing is more important than your mental and physical health. Since you are apart of nature as much as the trees or the ocean — NATURE is the most bountiful…
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Food & Herbs 10 Simple, Healthy Food Swaps for Your Ayurvedic Diet
For most people, the worst temptation is diet. When trying to lose weight or gain muscle, many of us become a little fanatical about what foods are good or bad…
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Food & Herbs 17 Reasons Why Ghee Is The Ultimate Ayurvedic Superfood
Modern science has finally gotten around to proving the physical and mental health benefits of eating ghee that our ancestors figured out centuries ago…
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Food & Herbs 5 Interesting Things You May or May Not Know About the Ayurvedic Diet
Ayurvedic expert Reenita Malhotra Hora, in her latest health book, The Ayurvedic Diet, presents a wellness guide for a healthy lifestyle…
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Food & Herbs Ayurveda & Pregnancy: Importance of Self Care
In conventional medicine, when a woman thinks she is pregnant, she goes to the doctor, is given a pregnancy test and her blood pressure, pulse rate, and weight…
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Food & Herbs Top Ayurvedic Tips for Drinking Milk + a Delicious Date Shake Recipe
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Food & Herbs Bacopa: The Brain Boosting Herb for a Healthy Mind
You may have heard of Bacopa monnieri, a.k.a. Brahmi (named after one of the highest states of consciousness / Brahman / God consciousness), a.k.a. water…
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Food & Herbs Curcumin: the Herb That Is Taking the World by Storm
You may have heard of curcumin (a.k.a. turmeric) if you had some Indian curry for take-out the other night. And while turmeric is an important staple spice in…
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Food & Herbs Top 3 Ayurvedic Food Principles
1. Eat the food nature provides you with, naturally. This may sound simple, but if you walk into an ordinary grocery store you will be hard-pressed to find…
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Food & Herbs Ginger: An Ayurvedic Universal Medicine
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Food & Herbs The Golden Key to Health
We're not exaggerating when we say we know what the golden key to unlocking your ultimate health is. It's turmeric . . . hand's down. Turmeric has made its way…
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Food & Herbs Incorporate a True Yoga Based Diet into Your Practice
When we think of yoga, we generally envision a room full of multicolored yoga mats and people inverted in downward facing dog pose, but we rarely think of what…
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Food & Herbs Your Introductory Guide to Ayurvedic Herbal Medicine
Very broadly defined, medicine can be anything from a spice in your kitchen cabinet to the antiperspirant deodorant in your bathroom drawer. A medicine is an…
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Food & Herbs Here Are the Natural Ways to Balance Your Hormones
Ready to think outside the pillbox and balance your hormones naturally? When your lifestyle is balanced, your body chemistry will also have balance. To…
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Food & Herbs Turmeric: Not Just for Your Curry Tonight
As you may have heard . . . curcumin is the magical substance, which gives turmeric its golden color that will most definitely stain your favorite white shirt…
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Food & Herbs Asafoetida (Hing): Benefits, Uses and What Ayurveda Says
Asafoetida (hing) is a pungent resin used by the pinch in dal and beans. What Ayurveda says it does, what two small trials found, and who should avoid it.…
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Food & Herbs The Surprising Benefits of Eating on This Leaf
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Food & Herbs The Truth about Rice: Brown vs White
White rice (and even brown) are getting a bad rap, especially with the popularity of the Paleo diet. Some are cutting out rice all together as its rumored to…
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