The full library
Programs & Courses
Flexible, self-paced Ayurvedic programs — from your first Dosha quiz to a complete gut transformation. Pick what your body needs most.
Total Gut Transformation
A personalized group coaching program for digestive health and metabolism — the #1 need our audience brings to us.
Learn more
Master Your Dosha
Your Dosha symbolizes your unique body composition and your connection to the elements of nature. Understand yours — and start living in alignment.
Learn more
Cooking with Ayurveda
Learn the fundamentals of Ayurvedic nutrition and prepare dosha-specific meals that nourish your body from the inside out.
Learn more
Ancient Wisdom Academy
Everything you need to experience your biggest breakthroughs in every dimension of health and wellness — unlimited courses, masterclasses, and live coaching.
Learn more
Seasonal Cleanse Collection
Welcome each new season with an easy-to-follow Ayurvedic detox that cleanses, rebalances, and rejuvenates you — guided by master practitioner Laura Plumb.
Learn more
Ayurvedic Detox Journey
A 10-day guided purification focused on gut health, mental clarity, and energy — balancing your doshas through time-tested practices.
Learn more The Dosha Protocol
21 mornings of type-specific Ayurvedic practice, built around your constitution. Five minutes a day — that's all it takes.
Learn more The Art of Self-Love
Daily self-care practices, massage rituals, and cooking lessons — a mini-course to reconnect with yourself through Ayurveda.
Learn moreNot sure where to start?
Take the free Dosha Quiz
Answer a few simple questions and discover your unique mind-body type — with a personalized report of the foods, herbs, and rituals that bring your body back into balance.
Take the Free Quiz
Want everything?
The TNL Membership
Every course, every masterclass, live Q&As with Amish, and a simple daily checklist — all in one membership. The recurring core our members renew at 75%.
Join the Membership