Ayurvedic Cooking – Summer Promo

Ayurvedic Cooking – Summer Promo

You’re invited to Ayurvedic Cooking: a summertime culinary program with The Natural Law community This Summer, Master The Art Of Cooking Delicious & Healing Ayurvedic Meals, Personalized For You & Your Family A 5-week online program featuring expert coaching with Ayurvedic doctors & chefs… over 90 easy-to-make Ayurvedic recipes for every Dosha… and Ayurvedic wisdom for better energy, digestion & healing in the summer and beyond Claim your spot by Wednesday July 30, and enjoy a special 46% community discount Time left to claim your community discount: Days Hours Minutes Seconds CLAIM MY SPOT Hosted by: Dawn Gibson Resident Ayurvedic Doctor, The Natural Law Tanmayi Delsa Toglia Resident Ayurvedic Doctor, The Natural Law Featured teachers: Zarah Kravitz Ayurvedic Chef & Practitioner Myra Lewin Founder of Hale Pule Ayurveda & Yoga Christine Tara Peterson PhD, Ayurveda & Yoga Practitioner & Researcher Rachelle Robinett Founder of Pharmakon Supernatural Divya Alter Co-founder of Bhagavat Life & Chef-Owner of Divya’s Kitchen Turn delicious food into your greatest medicine, in the summer and all year round Ayurvedic science teaches that as the seasons change, so should the way we eat. The foods, herbs, and spices that nourish you in one season might actually weaken you in another. When you eat in harmony with nature, your everyday meals become a reliable source of healing, vitality, better digestion, and a healthy, vibrant glow. Imagine feeling light and energized every day – no more bloating, no more sluggishness, no more indigestion and discomfort! Master this essential skill in Ayurvedic Cooking : a 5-week summer program guided by our panel of Ayurvedic doctors, chefs, and special guests. You’ll discover how to eat for the season, how to support your Dosha and unique needs throughout the year, and how to make delicious Ayurvedic meals and snacks for every need and taste. Even if you’re new to Ayurveda (or nervous in the kitchen) you’ll emerge with all the skills and confidence to make easy, delicious meals that support you and your family. All through the summer and in every season. ACCESS AYURVEDic COOKING Ayurveda shows you the truth about healthy eating - and the truth will set you free. In Ayurveda, food is the greatest way to embrace the gifts of Mother Nature. By focusing on natural ingredients that restore balance, energy, and well-being, Ayurveda presents a time-tested and timeless approach to nutrition that can be tailored to each person’s unique needs and Doshic constitution. Through Ayurvedic nutrition, it becomes clear that: Healthy food is personalized ; everyone is different, and what’s right for you won’t be for another… Healthy food is beautifully balanced and diverse ; you never need to restrict yourself to a narrow selection of ingredients or “diet food”… Healthy food is easy and affordable , the right ingredients are everywhere, and you can prepare many amazing meals in minutes without breaking the bank… Healthy food is delicious ; it never needs to be bland, and it can be absolutely bursting with sumptuous flavors and textures! Healthy food changes along with the seasons , it’s important, rewarding, and fun to switch up your meals as the weather changes! A complete health and wellness transformation through Ayurvedic food Accelerated healing Enhanced immunity & illness prevention Better digestion Lowered inflammation Energy & vitality Joy, purpose & connection Detoxification Mental clarity & emotional wellness Improved sleep quality Weight management Improved nutrient absorption Balanced Doshas A 5-week journey that gives you a lifelong gift: The ability to create Ayurvedic meals that heal, energize, and nourish you and your family, season after season Ayurvedic Cooking is a 5-week online program guiding you through all the essentials of Ayurvedic cooking, nutrition, and seasonal eating. Just like an Ayurvedic chef trained for decades in their craft, you’ll understand how to elevate food into medicine, as shown in time-tested Ayurvedic science… You’ll develop an instinct for the best ingredients to stock up on in the summer and every season – most of which you’ll easily find in your local grocery store… And you’ll master simple and affordable, yet delicious and nutritious Ayurvedic recipes that cater to every preference, Dosha, and need – without the need for any special skills or kitchen equipment… All through a series of easy-to-follow weekly coaching sessions, video lessons, and cooking classes with today’s leading Ayurvedic doctors and chefs. ACCESS AYURVEDic COOKING What to expect on your 5-week journey Week 1: Food As Medicine Program Module: The Six Tastes In Ayurveda In Ayurveda, food is grouped into six forms of tastes, known as “Shad Rasas”. Your journey begins with exploring these tastes, their impact on your overall wellness, and how to choose the right combination of tastes to balance your Doshas and optimize your health and energy. Highlights include: A comprehensive guide to the six tastes and their impact on the body Which tastes balance which Doshas (and which to avoid) Creative ways to combine all six tastes in your meals Live* 90-Minute Coaching Call – July 31st – Your Ayurvedic Constitution Uncover your Dosha and understand the emotional and physical patterns linked to each one. Learn how to adapt your cooking, ingredients, and daily habits to better suit your body and mind. Your 90-minute coaching call is recorded for your convenience. You can view the recording if you miss it, or revisit it as many times as you like. Week 2: Fire, Toxins & Inner Balance Program Module: Understanding Agni & Ama Next, you’ll get to know your digestive fire (Agni) and the toxic buildup (Ama) that results from poor digestion. Then, you’ll discover the easiest ways to improve your digestion and gut health, through simple food choices and rewarding daily rituals. Highlights include: 7 simple ways to support your Agni using food, herbs, and habits Dosha-specific guidance for better digestion and vitality Harmful food combinations to avoid (including “innocent mistakes” that seem healthy at first) Live* 90-Minute Coaching Call – August 7th – Gut Health, Digestion & Daily Rituals Explore everyday rituals to strengthen your digestive fire and eliminate toxins gently. Discover mindful eating practices, Ayurvedic cleansing routines, and how digestion connects to your overall health. Your 90-minute coaching call is recorded for your convenience. You can view the recording if you miss it, or revisit it as many times as you like. Week 3: Seasons & Spices Program Module: Seasons & Spices After building your foundation in Ayurvedic nutrition, you’ll discover how to shift your cooking and lifestyle in tune with the four seasons, and how spices can serve as powerful allies for balance and healing. Highlights include: Seasonal wellness strategies and the Dosha each season influences Which spices support your health in each season, while enhancing your food’s flavor and nutrition The best healing herbs to stock up on, or grow at home in every season Live* 90-Minute Coaching Call – August 14th – Seasonal Healing & Food as Medicine Learn with Zarah Kravitz, how summer (Pitta season) affects your health, and how to eat, move, and hydrate to stay cool and centered. Includes travel tips, summer daily rhythms, and Q&A with personalized food swaps. Your 90-minute coaching call is recorded for your convenience. You can view the recording if you miss it, or revisit it as many times as you like. Week 4: Cooking For Your Dosha Program Module: Ingredients & Doshas As you near the end of your journey, you’ll find out exactly which ingredients best support your Dosha and which to limit, so you can feel more balanced, energized, and nourished by every meal. Highlights include: Best ingredients for Vata: warming, grounding, and hydrating Best ingredients for Pitta: cooling, soothing, and calming Best ingredients for Kapha: light, dry, and stimulating Live* 90-Minute Coaching Call – August 21st – with Zarah Kravitz A gifted Ayurvedic chef and practitioner, Zarah has spent the past 12 years certifying other Ayurvedic chefs, and teaching Ayurveda and Hatha Yoga in the lineage of Sri Dharma Mittra. You’ll gain her in-depth knowledge on Ayurvedic cooking, including easy ways to optimize your health through Ayurvedic food. Your 90-minute coaching call is recorded for your convenience. You can view the recording if you miss it, or revisit it as many times as you like. Week 5: From Knowledge To Nourishment Program Module: Delicious Ayurvedic Recipes Finally, it’s time to bring everything together. Enjoy a curated collection of our favorite Ayurvedic recipes that support every Dosha and every season. Far more than just Indian food, you’ll find over 90 delightful and easy-to-make recipes for every palate. Highlights include: Nourishing breakfasts, lunches, and dinners, including inventive stir fries, stews, and smoothies, and traditional Ayurvedic favorites like Golden Milk and vegetable curries Healthy, family-friendly snacks and appetizers your family will ask for over and over Tips for flavor balancing and ingredient swaps, so you’re never left without options Live* 90-Minute Coaching Call – August 28th – Wrap Up & Celebration End your journey with a soulful, sensory celebration of Ayurvedic cooking. Join Dawn and Tanmayi, as you reflect on your journey, gain even more advanced strategies, and lock in a lifelong love affair with cooking that truly nourishes. Your 90-minute coaching call is recorded for your convenience. You can view the recording if you miss it, or revisit it as many times as you like . CLAIM MY SPOT Dawn Gibson Resident Ayurvedic Doctor, The Natural Law Dawn is a dedicated practitioner of Ayurvedic medicine and yoga. She completed the Ayurvedic Doctor program at the Ayurvedic Institute in Asheville, NC, with in-depth training in Ayurvedic therapeutics, herbal medicine, nutrition, yoga therapy, and clinical application. She holds 700 hours of yoga teacher certifications in AyurYoga, Hatha, Yin, and Restorative styles. Dawn shares Vedic wisdom through retreats and yoga teacher trainings, and brings depth to her work through past experience supporting at-risk youth in harm reduction and counseling. She’s inspired by nature, loved ones, travel, lifelong learning, and creative expression. Tanmayi Delsa Toglia Resident Ayurvedic Doctor, The Natural Law Tanmayi is a graduate of the Ayurvedic Doctor program at the Ayurvedic Institute, where she trained under Dr. Vasant Lad with over 4,000 hours of classroom and clinical experience. She also completed a 500-hour Ayuryoga teacher training. For the past two years, she has supported clients through herbs, lifestyle, yoga, pranayama, meditation, and hands-on therapies like shirodhara, abhyanga, and marma. Tanmayi has studied in India and explored complementary traditions including Vipassana, Tao Tantric arts, and traditional massage. She loves connecting plants and people through gardening, medicine making, and seasonal cooking. FREE Bonus Training: 4x masterclass recordings with Ayurvedic nutrition experts These exclusive sessions are curated from The Optimal Living Ayurvedic Summit and offered as a complimentary gift with Ayurvedic Cooking Session 1 Balancing Agni For Better Digestion, Metabolism & Healing w/ Myra Lewin Join veteran Ayurveda practitioner Myra Lewin for a deep dive into the practice of balancing Agni, and how you can harness it to improve your metabolism and digestion, eliminate waste, and accelerate overall healing. Session 2 Ayurvedic Herbs That Heal Your Gut & Empower You w/ Christine Tara Peterson Combining her scientific background in microbiology and immunology with Ayurvedic medicine, Christine Tara Peterson, PhD, reveals the gut microbiome’s critical role in overall health, and how it can be strengthened by specific Ayurvedic herbs. Session 3 Herbalism 101: Understanding The Herbs with Rachelle Robinett Embark on a journey into Ayurvedic herbs with seasoned herbalist and educator Rachelle Robinett as she shows you how to incorporate herbs into your daily routine and how even basic herbs like parsley can be used effectively. Session 4 Ayurvedic Cooking Class: Minestrone Soup With A Twist w/ Divya Alter Divya Alter, one of today’s foremost Ayurvedic chefs and co-founder of the first Ayurvedic culinary school, leads a cooking class that shows you how to infuse Ayurvedic principles into your favorite recipes, starting with the crowd-pleasing minestrone soup. Special feature 2: Dosha food guideline charts for choosing the best food for you From fruits and vegetables, to herbs, spices, teas, and other ingredients, these handy charts help you understand at a glance the food that’s good (and not so good) for you and your loved ones’ Doshas. We recommend printing the relevant charts, and displaying them in your kitchen as your personalized ingredient guidelines. You can then use them for years to come to prepare the best meals for optimal health and nutrition. Ayurvedic Cooking will send you to food heaven… or your money back! Try up to seven risk-free days of your journey before deciding if it’s for you. If you’re not overjoyed with the wisdom and guidance on offer, email us at support@TheNaturalLaw.com within seven days of your date of purchase for a full, fast, friendly refund. Special community discount: Enjoy 46% off when you claim your spot now This 46% discount is a special gift for everyone in The Natural Law community, our way of thanking you for being a part of our movement. The program price will return to its regular retail value of $129 after Wednesday July 30th, when the timer on this page reaches zero. Claim your spot now to secure your special discount Secure your spot in Ayurvedic Cooking now You will receive: 1. Unlimited access to the full 5-week journey: including five chapters of video lessons and five coaching calls covering every dimension of Ayurvedic cooking, nutrition, and seasonal eating. 2. FREE 4x bonus masterclass recordings featuring in-depth sessions with a selection of today’s leading Ayurveda and natural wellness experts, taken from The Optimal Living Ayurveda Summit. 3. 7-day money-back guarantee: try out the program with total peace of mind, and claim a full refund if you’re not satisfied in any way whatsoever. 4. 46% off the program: enjoy a generous discount when you secure your spot before the timer on this page reaches zero. Secure your access to Ayurvedic Cooking $129 $69 Join the Program The Journey Within Frequently Asked Questions I’m busy and I don’t have much time to cook elaborate meals, will this program be suitable for me? Our philosophy for Ayurvedic nutrition is that it needs to work for most people – meaning it can’t be too difficult, troublesome, or time-consuming. That’s why we’ve designed this program and the recipes in it, to fit even the busiest schedules. In fact, you’ll find many recipes that can be completed in just minutes. What about ingredients, will they be hard to find? Are they expensive? The vast majority of ingredients recommended in the program are easy to find at virtually any well-stocked grocery store, and most don’t require any special cooking tools or skills either. And if there’s anything you can’t find in your neighborhood, finding it online should be easy. When will the coaching calls take place? What if I can’t make them? The first call begins on Thursday July 31st, with subsequent calls happening every Thursday after for five weeks. A full recording will be made available within 24 hours after each coaching call, so you can catch the ones you missed, and revisit them as many times as you like. Can I just study the program at my own pace? Yes! While we highly recommend making it for the live calls so you can ask questions and enjoy the community feel, you can also begin, pause, and resume the program whenever you like. Can I use this program if I’m preparing food for not just myself, but multiple family members? Absolutely! You’ll find tutorials, guidelines, and recipes for every Dosha type, meaning you’ll have everything you need to fulfill the nutritional requirements of everyone in your household. I have a specific illness/health condition, will the program help me create customized meal plans for it? The program focuses on food for general health and wellbeing according to your Dosha. We recommend consulting with an Ayurvedic practitioner if you need nutritional advice for an illness. That said, Ayurveda does associate specific health conditions with specific Doshas, and eating according to your Dosha may help you address many of the common imbalances, characteristics, and symptoms that come with it.