Sound Healing in Ayurveda: How Naada Chikitsa Restores Emotional Balance
There are moments when words no longer help. When the mind feels scattered, emotions feel heavy, or the nervous system refuses to settle, healing often begins……
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Yoga Nidra: The Ayurvedic Practice of Deep Rest
There is a kind of exhaustion that sleep alone does not fix. You may get through the night, wake up, drink coffee, move through the day, and still feel mentally……
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Why Ayurveda Changes With the Seasons (And Why You Should Too)
One of the quiet assumptions modern life teaches us is that the body should function the same way every day of the year. The same foods. The same routines.…
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Clearing the Mind Each Morning: The Ayurvedic Practice of Nasya
There is a certain kind of clarity that doesn’t come from doing more, but from gently removing what has been quietly accumulating. In Ayurveda, we often speak about……
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The Gentle Cleanse: How Ayurveda Uses Triphala to Restore Balance
There are times when the body begins to feel… a little heavy. Not dramatically off — just slightly slower, less clear, not quite as responsive as it once was.…
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The Night Reset: How Ayurveda Restores Balance Through Sleep
There’s a moment at night, subtle, easy to miss, when the body begins to shift inward. The day loosens its grip. The mind softens. And something deeper begins to……
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The Hidden Weight: Understanding Ama, Ayurveda’s Root of Imbalance
There are times when the body doesn’t feel unwell in any obvious way, and yet something feels slightly off. It’s not something you can easily point to or name.……
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When Heat Rises: Ayurveda’s Guide to Early Signs of Inflammation
Have you noticed how the body begins to change as the season shifts? Not in an obvious way. Just small things. A little more warmth in the system.…
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Spring Rhythms: An Ayurvedic Daily Routine for Energy and Clarity
You don’t need more energy. You need rhythm. Because most fatigue today isn’t caused by doing too much. It’s caused by living out of sync. As spring begins to……
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A Time to Let Go: Ayurveda’s Spring Reset for Body and Mind
There is a quiet shift that happens as winter begins to loosen its grip. The air softens. The days stretch a little longer. And somewhere beneath the surface, the……
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When Digestion Falters: 5 Natural Ayurvedic Remedies for Bloating and Discomfort
Digestive discomfort has become almost routine in modern life. A heavy meal, a rushed lunch, or a stressful day can quickly lead to bloating, gas, and a sense that……
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Ayurvedic vs Western Approach to Stress Management
Stress has become one of the defining conditions of modern life. For many people, it feels almost unavoidable, a constant background hum of deadlines,……
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Five Classical Rasayanas for Immune Health
Want to boost your immune system naturally? Ayurveda has you covered with Rasayanas – time-tested remedies that nourish your body and strengthen immunity. These……
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7 Ayurvedic Foods for Glowing Skin
Your skin reflects your internal health. Ayurveda emphasizes that digestion, blood purity, and a balance of bodily energies (doshas) are key to achieving radiant……
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Ayurvedic Mindfulness: Basics and Benefits
Ayurvedic mindfulness combines ancient wisdom with practical techniques to balance your body, mind, and emotions. Rooted in Ayurveda, a 5,000-year-old Indian……
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How to Improve Low Energy with Ayurvedic Principles
Ayurveda identifies fatigue as a sign of imbalance in your body, focusing on issues like weak digestion (Agni), low vitality (Ojas), or toxin buildup (Ama).…
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Best Ayurvedic Practices for Emotional Balance
In Ayurveda, your emotions are seen as reflections of your internal energies. The three doshas – Vata, Pitta, and Kapha – not only influence your physical health……
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What Ayurveda Really Teaches About Stress
When we speak about stress today, we often treat it as a modern affliction. A byproduct of technology, speed, or ambition. Something to manage, reduce, or……
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The Art of Self-Care: How Ayurveda Teaches Us to Listen, Not Fix
Self-care has become a popular phrase, yet many people feel strangely unsupported by it. We’re told to follow routines, adopt habits, and “do more for ourselves.”……
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The Inner Compass for the Year Ahead
A new year often arrives with urgency. We’re encouraged to improve ourselves, set goals, and decide who we’ll become in the months ahead. Yet beneath this momentum,……
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Beyond Defense: Rethinking Autoimmune Imbalance Through Ayurveda
In modern language, autoimmune conditions are often described as the body “turning against itself.” It’s a phrase that carries fear, confusion, and a sense of……
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Energetic Boundaries & Ojas Protection: Preserving Your Inner Light in a Busy Season
There is a certain kind of exhaustion that doesn’t come from lack of sleep or physical overwork. It comes from being over-open. Too available.Too emotionally……
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The Seasonal Science of the Winter Mind
Winter does something to the mind that most people feel but rarely understand. The air cools. The days shorten. The world grows quieter. And inside us, something……
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The Energy of Gratitude: How Appreciation Nourishes Ojas, Immunity, and Emotional Harmony
There are moments in life when we feel a natural softening inside the body — a sense of warmth, connection, and quiet expansion. Most people call this “gratitude.”……
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The Science of Stillness: How Ayurveda Rebuilds Focus and Energy in a Distracted Age
We live in a time of unprecedented stimulation. Every sound, screen, and scroll tugs at our attention. Even when we pause, our minds often continue racing, chasing……
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From Fight-or-Flight to Flow: How Ayurveda Resets the Nervous System
You don’t need to look far to see it, the collective signs of an overworked nervous system. Restless sleep. Racing thoughts. Emotional burnout. The sense that even……
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Food for the Soul: Ayurveda’s Sattvic Nutrition for Calm and Clarity
We live in a time when food is everywhere, yet true nourishment feels rare. Between fast meals, endless choices, and constant distraction, we’ve forgotten what food……
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Soothe the Noise Within: Ayurveda’s Guide to Restoring Mental Calm
If you’ve ever laid in bed with your mind still spinning, replaying conversations, scrolling through thoughts, unable to switch off, you know the feeling of mental……
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Inflammation, Gut Imbalance & Low Mood: How Ayurveda Brings You Back to Balance
We often think of sadness or fatigue as purely emotional experiences, the result of stress, loss, or overwork. But what if your persistent low mood or mental fog……
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When Screens Weigh on the Soul – Ayurveda’s Guide to Digital Stress
In our modern lives, stress often hides in plain sight. We carry smartphones everywhere. We toggle apps, tabs, and notifications. We respond to pings instantly.……
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Your Second Brain: How Gut Health Shapes Your Mood and Mental Clarity
When people think of brain health, they often imagine meditation, brain games, or supplements. Rarely do we think of the gut as part of the picture. Yet modern……
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The Rhythm of Sleep: Reconnecting With Nature’s Clock
Have you ever woken up after what should have been a full night’s sleep, only to feel heavy, foggy, or just as exhausted as when you went to bed? You’re not alone.…
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Fueling the Flame Within: Ayurveda’s Path to Lasting Energy
If there’s one thing nearly everyone craves today, it’s more energy. We want to feel awake without relying on caffeine, steady without afternoon crashes, and……
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Ayurveda and Seasonal Lifestyle Rhythms
August carries a quiet shift. The air is still warm, yet the light begins to soften. The days subtly shorten. Nature, in her infinite wisdom, starts to wind down……
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Understanding Dosha Imbalances: What to Do When Symptoms Overlap
Sometimes we feel off, tired, irritable, foggy, bloated and try to fix the symptom before understanding its root. In Ayurveda, this is where the Doshas (Vata,……
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Burn Bright Without Burning Out: Ayurvedic Wisdom to Sustain Summer Energy
Let’s get honest about summer: it’s beautiful, expansive, and full of energy—but it can also wear you down, fast. You may feel pulled to “make the most of it,” but……
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Clear Mind, Cool Focus: Ayurvedic Support for Mental Clarity in Summer
Let’s be honest—summer can scramble your brain. What starts as light and expansive energy can quickly turn into mental restlessness, emotional irritation, or……
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Ayurveda for Longevity: Ancient Secrets to Aging Gracefully
Aging is inevitable. But how we age—that’s where the magic of Ayurveda comes in. In a world filled with anti-aging fads, synthetic supplements, and quick fixes that……
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The Living Pharmacy: Ayurvedic Herbs for Whole-Body Harmony
Imagine medicine that doesn’t fight your body—but works with it. That’s the essence of Ayurvedic herbs. These are not quick fixes or isolated compounds cooked up in……
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The Ayurvedic Secret to Deep Detox: A Beginner’s Guide to Panchakarma
Feeling bloated, tired, or emotionally stuck? It could be more than lifestyle or stress. According to Ayurveda, these may be signs that your body is holding onto……
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Ayurveda for Glowing Skin and Healthy Hair: Natural Rituals That Work from Within
Let’s face it—most of us have tried all the products, yet still wonder why our skin lacks that glow or why our hair feels thinner than it used to. Ayurveda offers a……
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The Ayurvedic Secret to Inner Balance: How to Know (and Heal) Your Dosha
One moment you re full of ideas but scattered, the next you’re laser-focused yet irritable—or maybe you just feel stuck in the mud. According to Ayurveda, these……
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Restorative Sleep: Ancient Wisdom for Deeper, More Rejuvenating Rest
In today’s fast-paced, always-on world, sleep is often the first thing we sacrifice.Yet according to Ayurveda—the timeless science of life—sleep isn’t a luxury.……
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From Stressed to Serene: Ayurvedic Practices for Inner Peace
Let’s be honest—we’re all holding more than we show. The mounting pressure, the racing thoughts, the tightness in your chest that never seems to fully go away… It’s……
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The Secret to a Healthier Gut (It’s Not What You Eat)
What if a simple shift in your daily routine could transform your digestion and boost your energy? According to Ayurveda,……
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Energize Your Body and Mind: The Ayurvedic Art of Eating for Vitality and Metabolism
Do you often feel drained, even after a full night’s rest? Or find yourself reaching for that second (or third) cup of coffee by mid-morning?…
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Ayurvedic Wisdom for Every Season – Aligning Your Lifestyle with Nature
Ayurveda, the ancient Vedic system of natural medicine, teaches us that balance is the key to health and well-being. One of its fundamental principles is aligning……
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The Power of Daily Routines in Ayurveda for Lasting Well-Being
Ayurveda, an ancient science of life, has stood the test of time for one simple reason: it works. In a world where wellness trends come and go, Ayurveda remains a……
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The Ayurvedic Approach to Eating—Unlocking the Power of the Six Tastes
Ayurveda sees food as more than just fuel. It is medicine, energy, and a tool for harmonizing your body, mind, and spirit. Unlike modern diets that focus on……
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The Four Pillars of True Balance: An Ayurvedic Guide to Lasting Wellbeing
What does it mean to be truly healthy? Ayurveda teaches that health is not simply the absence of disease—it is a state of deep alignment with yourself and the world……
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Crystals in Ayurveda: Harmonizing the Doshas for Holistic Well-being
Ayurveda, often called the science of life, views health as a balance of the three Doshas, which govern our physical, mental, and emotional states. Crystals, as……
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Mala Beads: The Power of Intention and Mindfulness in Ayurveda
Mala beads, traditionally a string of 108 beads plus one “guru” bead, trace back thousands of years to ancient India, where they were crafted for spiritual and……
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Seasonal Wisdom: How Ayurveda Can Help You Thrive This Autumn
As the season shifts from summer’s warmth to autumn’s cool embrace, our bodies undergo a subtle transformation. Ayurveda, the ancient science of life, teaches us……
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According To Ayurveda, This Is The Most Important Step To Take Before Summer Ends
As we approach the end of August, it s an ideal time to prepare our bodies for the upcoming autumn season. In Ayurveda, one of the single most important prep stakes……
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How To Keep Your Emotions Healthy & Your Spirits High Through The Shifting Seasons
As we inch closer to the end of summer and the beginning of autumn, it’s important to be aware of how seasonal changes can affect us. The shifting seasons impact……
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Ayurvedic Summertime Superfoods For Glowing Health & Boundless Energy
As the seasons change, so too do the foods we must nourish our bodies with. For anyone who wants balanced Doshas, great digestion, and unshakable health and……
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Nature’s Secrets To Glowing Skin & Lustrous Hair Under The Summer Sun
Every season brings its own set of challenges for skin and hair health, and the scorching summer is no exception! If you’re like most people, the humidity of this……
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Endless Summer Energy: Ayurvedic Ways To Sustain Radiant Vitality In Hot Weather
As summer peaks, the heat can sap our energy, leaving us feeling drained and fatigued. Ayurveda offers timeless wisdom to help boost our energy levels and increase……
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How To Cool Down Pitta Flare-Ups, And Transmute Fiery Emotions Into Peace & Calm
Does the summer heat ever leave you feeling extra cranky, irritable, or impatient? The Ayurvedic explanation for this is that hot weather aggravates Pitta: the……
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Beat The Heat With These Cooling Ayurvedic Drinks For Every Dosha
What do you reach for when the scorching summer sun is heating you up? A glass of ice-cold water would be an obvious choice. But less obvious is that according to……
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How To Protect Your Skin From Sun Damage, The Ayurvedic Way
The skin, our body’s largest organ, plays a tremendous role in our health. Take good care of yours, and it will protect you for a lifetime. But if you don’t for……
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Foods & Vegetables That Cool You Down In The Summer, According To Your Dosha
Summer, the season of Pitta, brings with it a surge of heat that can easily shake you off balance. Ayurveda’s solution to this is to harmonize our diet with the……
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Keeping A Cool & Balanced Mind In The Pitta Season
Do you find your mood or temperament changing in the summer? As the summer heat swells, so does the Pitta Dosha s fiery nature, which can lead to emotional……
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The Best Wellness Routines For The Sunshine Season
We change our wardrobes at the start of a new season, but what about our habits and routines? The daily schedule that protects your health energizes you, and keeps……
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Foods & Herbs That Keep You Cool, Calm & Healthy
What are the best foods and herbs for staying cool and healthy in the summertime? Ayurveda has a lot to say about this topic, and it goes far beyond just drinking……
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The Ayurvedic Summertime Survival Guide: It’s All About Pitta
Well hello, summer! The season of warm sunshine, verdant growth, and boundless energy is great for outdoor activities and connecting with nature, but it’s also a……
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The Curing Chrysanthemum: Exploring Ayurveda’s Most Underrated Healing Flower
Ayurveda champions an abundance of healing botanicals, with herbs and flowers like tulsi, ashwagandha, and neem often taking center stage. But in the less visited……
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How To Master The Invisible Fire That Burns Inside You; And Silently Shapes Your Health
From agni balancing, to food and herbs, to meditation and other cleansing practices… Our 10-day Ayurvedic Summer Detox Journey guides you through every step of……
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Why Your Modern Lifestyle Needs An Ancient Ayurvedic Detox
In this video with integrative medicine physician Dr. Sheila Patel, you’ll discover: Spring is almost out and summer is just around the corner… but are you ready to……
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The Ayurvedic Summer Detox Journey
Spring is almost out and summer is just around the corner… but are you ready to thrive in the new season? In Ayurveda, the best way to welcome the summer (and any……
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The Jasmin Flower: The Sacred Bloom of Balance and Wellness in Ayurveda
Like a jasmine flower, let us bloom in our uniqueness, radiating beauty and fragrance to the world. – Unknown The uplifting scent of jasmine is used in meditation……
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The Lotus Flower: Unveiling the Sacred Bloom of Wellness
In the serene waters of Ayurvedic wisdom, the lotus flower stands as a symbol of purity, enlightenment, and rejuvenation. Known as ‘Padma’ in Sanskrit, this……
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Our Debut Film Won NINE Awards!
Login Our Debut Film Won NINE Awards! It has been almost a year since we launched our debut documentary film, The Natural Law. So much has happened in that time…
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How to embrace a healthier routine, and align your life with the rhythms of nature
Known as Dinacharya in Ayurveda, a strong daily routine lets you get and stay in tune with the elements, and retain an overall sense of wellbeing.…
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How to balance, heal & soothe your Dosha
First, a recap of the basics: Air, fire, water, earth, space: these are five elements that create the three Doshas, and everything in you and around you. From……
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Nature’s no. 1 key to lifelong health & wellness
Login Nature’s no. 1 key to lifelong health & wellness By The Natural Law Discover the 3-step Ayurvedic game plan for feeling, looking, and living at your fullest potential at…
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The Hibiscus: Why This Exotic Flower Is One Of Ayurveda’s Most Revered Healing Plants
The hibiscus isn’t just a pretty flower; it’s also one of Mother Nature’s most potent healing gifts. Known as ‘Japa’ in Ayurveda, this five-petaled flower is……
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The 2 Simple Oral Health Hacks That Changed My Life
I’ll be honest with you: just a few years ago, my oral health was a mess. I had loose gums. Sensitive teeth. Bad breath. And this horrible layer of film on my……
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Rejuvenating With Kapha: Ayurvedic Tips for Achieving Balance and Vitality in the Spring Season
Kapha, in Ayurveda, is where the earth and water elements meet. As the spring season is upon us, and the rain and moisture settle into the soil around us, we can……
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Mother Nature Is The Greatest Healer: And I Can Prove It
Would you believe me if I told you the healing you need isn’t in your medicine cabinet but outside your door, amongst the trees, the grass, and the wind?…
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Grounding: Why Walking Around Barefoot Is One Of The Best Wellness Practices On Earth
Modern life and all its shiny technology can be amazing, but our ancestors had many key advantages over us: one being their deep and sacred connection to nature.…
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Mung: The Magic Bean That Loves Your Doshas & You
If Jack’s beans were real, they would probably be the little green wonders known as mung beans. Nothing else comes as close to magic beans in real life.…
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Agnihotra: The Ancient Fire Ritual That Cleanses Your Living Space And You
One of life’s greatest pleasures is that blissful feeling you get after cleaning and decluttering your living space. But when you think of “cleaning and……
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5 Ayurvedic Teas Every Woman Should Have In Her Pantry
A warm mug of tea is one of the closest things a woman can get to real-world magic. Nothing else comes close when the nerves need calmed and the mood needs uplifted……
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Inflammation: Why It’s Happening In Your Body, And The Natural Remedies That Make It Stop
Many will say it’s not understanding why you’re sick. But those dealing with the frustration of prolonged, unexplained, and seemingly incurable suffering are often……
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How To Meditate Deeply: A Guide For Every Dosha
By now, everyone knows meditation is one of the greatest practices for wellness and personal growth. You’ve surely seen the studies on how it decreases stress,……
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Is A Lack Of Self-Love Sabotaging Your Health & Happiness?
You’ve likely lost count of how many times you’ve said it to the special people in your life. But how often do you say it to yourself? For too many of us, the……
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Why The Rose Is The Queen Of All Flowers; And One Of Nature’s Most Exquisite Healers
Let me make you a promise: by the time you finish this article, you’ll never see roses in the same way again. We’ll start with a curious fact: the Ayurvedic name……
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9 Ayurvedic Secrets For Naturally Beautiful, Radiant & Youthful Skin At Any Age
Beauty comes from within. It’s an often-heard mantra, but the first time I discovered its true origin and its accuracy was when I read Absolute Beauty, Dr. Pratima……
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4 Natural Ways To Cleanse Your Digestive System & Colon With Ayurveda
Your digestive health is an incredibly important factor in your overall health and it affects not just the shape of your tummy, but also your energy levels,……
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This healthy alternative to table salt is worth its weight in gold – and making the switch is easy!
Many people are unaware that common table salt contains chemicals and even sugar. Salt is necessary but can be dangerous if taken in this chemical form.…
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Ayurveda’s Secret To Unbreakable Immunity In The Cold Winter Months
You wouldn’t think this about the coldest season, but according to Ayurveda, winter can be a great season for your health. In fact it’s said that winter is actually……
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The 6 Best Food & Herbs For Staying Healthy, Happy & Balanced In The Winter
The cold temperatures, the flu and cold season, and the dark days. When the Winter Blues arrive, everyone knows it. Ayurveda follows the seasons, but not the way we……
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How to use meditation as the ultimate remedy to stress, anxiety & uncertainty
The Energetic Meditation is a guided audio designed to release tension through controlled silence and breathwork. Just sit back, relax, follow the soothing……
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10 Simple, Healthy Food Swaps for Your Ayurvedic Diet
For most people, the worst temptation is diet. When trying to lose weight or gain muscle, many of us become a little fanatical about what foods are good or bad…
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17 Reasons Why Ghee Is The Ultimate Ayurvedic Superfood
Modern science has finally gotten around to proving the physical and mental health benefits of eating ghee that our ancestors figured out centuries ago…
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5 Interesting Things You May or May Not Know About the Ayurvedic Diet
Ayurvedic expert Reenita Malhotra Hora, in her latest health book, The Ayurvedic Diet, presents a wellness guide for a healthy lifestyle…
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5 Life Changing Lessons Ayurveda Taught Me
While Ayurveda has been widely restricted to the very elite or reduced to simply being about doshas (an Ayurvedic concept that roughly translates to the…
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7 Simple Ayurvedic Tips to Reduce Inflammation
Here are some tips to reduce inflammation in the body: 1. Breathe Boost your body's parasympathetic activity. Learn to rest, breathe, and digest…
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How to Balace Vata + an Autumnal Stew Recipe
Fall is here along with the cool and crisp air, beautiful colors in the leaves, and a harvest of delicious vegetables. These are all delightful changes the…
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Ayurveda For Children
As every mother of two now, I know firsthand the way that no two children are alike. Just as one child may have black hair and another brown, psychological and…
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Ayurveda Gaining Popularity In Europe
Ayurveda has not always been embraced in modern science…
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Stay Cool this Summer with Ayurveda
According to the seasonal cycles, summer is considered to be Pitta season, where the energetic principles of Fire and Water are strongest. It is during that…
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Ready for a Healthful Season and a Joyful New Year?
Winter is characterized by shorter days and lower energy. Nature slows down, plants go dormant and animals go into hibernation. This is the time of year when…
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Ayurveda & Pregnancy: Importance of Self Care
In conventional medicine, when a woman thinks she is pregnant, she goes to the doctor, is given a pregnancy test and her blood pressure, pulse rate, and weight…
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Ayurvedic Foot Massage
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Ayurvedic Skin Health Guide: Look from the Inside Out
As the largest organ in the body, the functions of the skin reach well beyond serving as a sac for the contents of our physiology. Nutrients reach the skin by…
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Your Simple Guide to Winter Foods + 4 Delicious Recipes
Do you know which foods are best to eat in winter? Or are winter foods making you wonder what to eat for breakfast, lunch, and dinner? The winter foods dilemma…
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An Ayurvedic Happy Holiday Season
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11 Ayurvedic Steps to Maintaining Vata Balance this Fall
To remain healthy, we must make some changes in attitude, lifestyle, and wardrobe in order to start vata season fresh, cleansed, and vital. Ayurveda defines…
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Top Ayurvedic Tips for Drinking Milk + a Delicious Date Shake Recipe
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Bacopa: The Brain Boosting Herb for a Healthy Mind
You may have heard of Bacopa monnieri, a.k.a. Brahmi (named after one of the highest states of consciousness / Brahman / God consciousness), a.k.a. water…
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Best Remedies For Dry Skin
Ayurveda's approach to dry skin is to limit exposure to vata's qualities and increase exposure to those substances and experiences that are the…
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Cooling Ayurvedic Yogurt Dip Recipe
The cucumbers in this recipe are good for counteracting the heavy properties of yogurt, breads, and even pastas. In Ayurveda, the summer season is a time for…
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Curcumin: the Herb That Is Taking the World by Storm
You may have heard of curcumin (a.k.a. turmeric) if you had some Indian curry for take-out the other night. And while turmeric is an important staple spice in…
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How to Detox for Life: 8 Ways to Remove Ama
Ama wreaks havoc on the body. . . as it clogs internal bodily channels. It is formed through poor dietary habits and low digestive fire. Over time, it…
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How To Dry Brush Your Skin in 10 Easy Steps
You may not know this, but dry brushing the skin has long been a part of Ayurveda's cleansing philosophies. Ayurveda believes that your skin is an organ of…
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Top 3 Ways to Eliminate Fat with Ayurveda
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Fight Stubborn Fat- Ayurvedic Home Remedies For Weight Loss
Stubborn fats are stored fats that are extremely difficult to lose, like the pockets of fat around the stomach, hips and thighs. Also, as we grow older, it can…
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Top 3 Ayurvedic Food Principles
1. Eat the food nature provides you with, naturally. This may sound simple, but if you walk into an ordinary grocery store you will be hard-pressed to find…
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How to Get Rid of Headaches the Ayurvedic Way
Headaches are no fun! The symptoms of a headache can range from dull to sharp, from debilitating to mild, from long-lasting to short lived. With the help of…
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Ginger: An Ayurvedic Universal Medicine
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The Golden Key to Health
We're not exaggerating when we say we know what the golden key to unlocking your ultimate health is. It's turmeric . . . hand's down. Turmeric has made its way…
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How to Heighten Your Healthy Gut-Brain Connection
The gut-brain connection is at the core of our overall well-being . . . when there's stress at one end, there will be stress at the opposite end as well. Your…
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3 Best Tested Super Herbs to Improve Your Overall Health
There are powerful, ancient herbs and spices used in Ayurvedic medicine for ultimate health and overall well-being. Today's modern world doesn't exactly help…
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How This Ancient Treatment Can Help With Insomnia
Imagine how amazing it would feel for a warm steady flow of oil flowing onto your forehead as you relax. This is what Shirodhara is. Dated back 5,000 years…
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Incorporate a True Yoga Based Diet into Your Practice
When we think of yoga, we generally envision a room full of multicolored yoga mats and people inverted in downward facing dog pose, but we rarely think of what…
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Your Introductory Guide to Ayurvedic Herbal Medicine
Very broadly defined, medicine can be anything from a spice in your kitchen cabinet to the antiperspirant deodorant in your bathroom drawer. A medicine is an…
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Juicing According To Your Body Type/Doshas
Ayurveda is based on individualization and not a generalization. What works for one person may not necessarily work for another…
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How to Have a Happy, Healthy Kapha Season
Kapha season is the perfect time to revitalize and get super healthy. Here are some recommendations for those of you who may feel a little heavy, out of sorts…
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How to Keep Your Cool this Summer
During the summer season, the elements of Fire and Water (and the Pitta dosha) run high…
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Ways to Keep Your Mind Sharp
By keeping the physical brain nourished, we are able to better understand the mind and who we really are: a magnificent machine full of vigor, vitality, love…
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Kitchari: the Best Ayurvedic Detox Food
Kitchari is Ayurveda's age-old, signature detox dish. The word "kitchari" (pronounced kitch-a-ree) in India means mixture of two or more grains. In India, this…
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Let's Talk Inflammation
The four fundamental signs of inflammation: pain, swelling, redness, and heat Sound familiar? At some point or another you've probably experienced all of these…
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How to Maintain Your Strong Fire Within {Agni}
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The Amazing Mung Bean and a Delicious Recipe
The mung bean is regarded as highly nutritious and naturally detoxifies the body in Ayurveda. When cooked as a soup per say, they work by cleansing the liver…
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A Natural Approach To Sciatica
"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind…
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Here Are the Natural Ways to Balance Your Hormones
Ready to think outside the pillbox and balance your hormones naturally? When your lifestyle is balanced, your body chemistry will also have balance. To…
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Shilajit: Ayurvedic Wonder Herb For Reproductive & Mental Vitality
(Sourced from CureJoy.com) There are lots of benefits of Shilajit mentioned in the Ayurveda. It is thick compound, white or brown in color and is useful in…
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Simple and Powerful Daily Detox Tea
This powerful daily detox tea is often nicknamed CCF tea because of it's easy key 3 ingredients. Cumin, Coriander and Fennel. Yup, that's it. This tea is one…
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How to Stay in Tune with the Rhythm of Nature
The Ayurvedic paradigm shows how body, mind, and spirit interactions can be predicted, balanced and improved to enable us to live gracefully, harmoniously. Â ~…
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The Powerful Healing Wonders of Tea and Tisanes
Brewing a great cup of tea doesn't take much . . . just good quality tea and filtered water, brewed at the right temperature for the right amount of time…
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The Correct Way Of Drinking Water As Per Ayurveda
Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for…
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The 5 External Elements Within Us
In the ancient healing science of Ayurveda, the five elements are discussed like philosophical concepts. The elements are the basic principles of the Universe…
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The Surprising Benefits of Eating on This Leaf
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The Truth About Autoimmune Disease
The connection of mind, body and soul is crucial in our dwelling into our inner self. We all are always trying to find ways to increase our immunity…
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The Truth about Rice: Brown vs White
White rice (and even brown) are getting a bad rap, especially with the popularity of the Paleo diet. Some are cutting out rice all together as its rumored to…
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6 Tips To Reduce Acid Reflux with Ayurveda
You are what you eat in Ayurveda and healing your acid reflux is just a few modifications away! According to Ayurveda, pitta is the heat or fire energy within…
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Top 10 Ayurvedic Remedies for Constipation
Most of us have probably experienced constipation at least once in our lives. The discomfort, heaviness, and brain fog . . . along with the bloating and gas…
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Ultimate Guide to Breakthrough Brain Health (Follow These 6 Simple Steps)
Here are some crucial brain health guidelines to incorporate into your daily routine. 1. Balance brain patterns through meditation…
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What Does Ayurveda Recommend For Weak Eyesight?
Eye problems are on the rise; the National Eye Institute estimates that, between 2010 and 2050, the estimated number of people affected by the most common eye…
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Which Ayurveda Routines Can Change Your Life?
Ayurveda and Yoga can actually make your life better in a huge way. A lot of experts on the subject say that both go hand in hand to make living easy. However…
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Why Your Leaky Gut Will Kill You And What To Do About It
"Leaky Gut Syndrome", otherwise known as "Intestinal Permeability", has been becoming a more popular diagnosis nowadays amongst many of us. So what exactly is…
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The Yoga-Ayurveda Connection
Yoga has truly taken America by storm. With the amount of yoga studios and teacher trainings, the demand keeps growing. Numbers indicate that north Americans…
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